Health & Wellness Coaching & Nutrition Advice Services in Northern Virginia

​At​​ JKLWELL HEALTH COACHING, we are more than just a one size fits all health coaching service. We believe in the concept of BIOINDIVIDUALITY; where each person has their own specific needs.

​​At JKLWELL Health Coaching, we:

​Go through your health history to determine past eating habits, exercise habits, family history and potential health risks.

​We then discuss your nutrition likes and dislikes and go through an education session where we cover which of those foods can help and which can hinder your healthy goals.

​We create a menu plan that will work with your likes and dislikes while keeping you on target for achieving that healthy goal.

​In addition, we help tailor an appropriate fitness plan that will work for your level and goals.

​We review other factors in your life that can impact your success and discuss how to improve those factors.

​Ultimately, we give you the tools and education to be able to implement this new health lifestyle to make it a permanent healthy, balanced, lifestyle that you can live with.

​Sessions are offered in packages of 3 weeks, 3  months, and 6 months, with meetings every week or every other week in person or via internet, and daily e-mails and texts.

Services Include:​

  • HORMONE BALANCE – 3 weeks to restore your hormones so that they are in balanced harmony. By working on hormones like estrogen, insulin and thyroid, we can hep your body return to a balanced state so that it can function at it’s optimal potential.                                                                                                                                  $125 Hormone Balance $175 Hormone Balance plus Meal Plan
  • FIT Food Inflammation Test will test for the top 22 inflammatory foods. By determining which foods your body is reacting to and eliminating them from your diet, we can help you heal your leaky gut and inflammation in your body and help get to the route cause of your health issues.                                                                        $150 FIT $200 FIT plus Meal Plan
  • SUGAR DETOX  – 3 weeks to help you put an end to your sugar cravings for good. Learn what sugar can do to your body, where to find it hidden in foods, the truth about sugar alternatives, and how to kick sugar to the curb.
    $100 Sugar Detox $150 Sugar Detox and Meal Plan
  • SIGNATURE PROGRAM – Over a 3 or 6 month period, we will meet and review your health and wellness needs. Through 60 minute sessions, we will work on nutrition and exercise plans that meet your needs, make adjustments, keep you motivated, and learn what may be at the root cause of your health.
     3 month weekly meeting $1000
    6 month biweekly meetings $1200